I Lost 30 Pounds After Trying The Whole30 Diet – Here’s How I Did It

ALLI ZACK BEFORE: 175 AFTER: 143 Before I turned 27, I never had to worry about my weight. I was never „skinny.“ But my body just stayed at a constant weight, fluctuating between five and 10 pounds max. I was active, but never consistent. I would try a new workout, do it for two weeks…

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Here’s How to Make Acai Bowls At Home

Have you tried an acai (pronounced ah-sah-ee) smoothie bowl yet? If so, you know that this refreshing meal is packed with nutrients, but also tastes delicious. There are plenty of tasty varieties out there, but most contain vitamin-filled fruit, protein-packed nut butters, and nutrition boosters like chia or flax seeds. Then they’re topped with fiber-filled…

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