I Lost 30 Pounds After Trying The Whole30 Diet – Here’s How I Did It

ALLI ZACK BEFORE: 175 AFTER: 143 Before I turned 27, I never had to worry about my weight. I was never „skinny.“ But my body just stayed at a constant weight, fluctuating between five and 10 pounds max. I was active, but never consistent. I would try a new workout, do it for two weeks…

Kale juice vs beet juice? Both?

I suspect you’re pretty much like me–no one has to tell you the importance of eating healthy. I’m pretty grateful. Eating healthy pretty much saved my life. But still there are days when I’m just sick of it. Especially veggies. I don’t despise spinach or kale or broccoli, but there are days where I just…